Until now, some nutritionists are of the opinion that human caloric needs is 50 Kcal in the amount of weight then multiply that daily calorie needs of man. Suppose the human body weight is 60 KG x 50 kcal = 3000 kcal.
Later stay division divided by the number of servings of each meal can be divided into 3 major portions egg breakfast lunch and dinner, can be divided by 5, which consists of 3 servings a big meal snacks each 2 times.
All that can be calculated in accordance with the instructions diet. Maybe you can contact your doctor if you are interested nutritionist for diet according to calculate calories.
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